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Barking and Dagenham · for families

Things to do in Barking and Dagenham

A hand-picked guide to real days out with the kids — free and budget-friendly first, sorted by weather, age and what's nearby.

Free & budgetIndoor for rainy daysOutdoor for sunny ones
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Free

Story time & libraries · Barking

Barking Learning Centre Library

A large public library in Barking Town Square featuring a dedicated children's zone, homework clubs, and weekly baby rhyme time sessions.

Indoor 0–12 yrs
Free

Parks & playgrounds · Barking

Barking Park

A historic Victorian-era park featuring a large children's playground, a boating lake, splash park (seasonal), tennis courts, and a café.

Outdoor All ages
Free

Sports & active · Barking

Barking Park Junior parkrun

A free, weekly timed 2km outdoor run for children aged 4 to 14 years. A great way to get kids running and active in a friendly, supportive group.

Outdoor 4–14 yrs
Free

Nature & outdoors · Dagenham

Beam Valley Country Park

A wild country park containing archaeological sites, river walks along the River Beam, marshland trails, and grassy play areas.

Outdoor All ages
Free

Parks & playgrounds · Dagenham

Central Park Dagenham

A major park in Dagenham featuring a children's play area, a concrete skate park, multi-sports courts, walking paths, and a café.

Outdoor All ages
Free

Story time & libraries · Dagenham

Dagenham Library

A modern library space offering a kids' book corner, reading groups, craft clubs, and weekly story times for under-5s.

Indoor 0–12 yrs
Free

Nature & outdoors · Dagenham

Eastbrookend Country Park

A beautiful 84-hectare nature reserve featuring lakes, wildflower meadows, self-guided nature trails, and a Discovery Centre offering educational sessions.

Outdoor All ages SEND
Free

Parks & playgrounds · Dagenham

Goresbrook Park

A local park featuring a fenced children's playground, multi-sports courts, walking trails, and open fields.

Outdoor All ages
Free

Parks & playgrounds · Dagenham

Mayesbrook Park

A large park featuring two children's playgrounds, sports pitches, a renovated sports hub, an outdoor gym, and two scenic lakes.

Outdoor All ages
Free

Parks & playgrounds · Dagenham

Old Dagenham Park

A community park featuring an inclusive play area, climbing structures, a zip line, tennis courts, a basketball court, and open lawns for sports.

Outdoor All ages
Free

Parks & playgrounds · Dagenham

Parsloes Park

A large green space featuring updated children's playgrounds, sports courts, a lake, walking paths, and an outdoor gym.

Outdoor All ages
Free

Nature & outdoors · Dagenham

The Chase Nature Reserve

A nature reserve adjacent to Eastbrookend. Offers rich wetland habitats, birdwatching hides, wild horses grazing, and woodland paths for walks.

Outdoor All ages
Free

Museums & culture · Dagenham

Valence House Museum

A 15th-century timber-framed manor house. Kids can explore interactive galleries showing local history, search the herb gardens, and see the historic moat.

Indoor & outdoor 4+ yrs
Free

Story time & libraries · Dagenham

Valence Library Children's Corner

A local branch library with a cozy children's section, book trails, and weekly rhyme bounce sessions for toddlers.

Indoor 0–12 yrs
Free

Parks & playgrounds · Dagenham

Valence Park

Surrounding the historic Valence House, this park features a children's play area, tree-lined walking paths, and expansive lawns for family picnics.

Outdoor All ages
£

Swimming & water play · Barking

Abbey Leisure Centre Pool

Modern swimming facility in Barking offering a main 25m pool, a learner pool, and children's swim development courses.

Indoor All ages
£

Indoor & soft play · Barking

Abbey Leisure Centre Soft Play

A modern indoor soft play zone located inside the leisure centre, featuring slides, climbing blocks, and soft shapes for toddlers and young children.

Indoor 0–8 yrs
£

Sports & active · Barking

Barking Park Light Railway

A miniature passenger-carrying railway running through Barking Park. Kids love the ride from the park gates down to the boating lake.

Outdoor 2–12 yrs
£

Swimming & water play · Dagenham

Becontree Heath Leisure Centre Pool

Offers a large 25m swimming pool, a warm learner pool, junior swimming classes, and family swim sessions.

Indoor All ages
£

Indoor & soft play · Dagenham

Becontree Heath Leisure Centre Soft Play

Fenced play frame located inside the sports hub, with climbing platforms, slides, and sensory pads for children.

Indoor 0–8 yrs
££

Sports & active · Dagenham

Better Extreme — Barking Sporthouse Multi-Zone

A newly refurbished Multi-Zone Activity Area inside Barking Sporthouse with a trampoline zone, inflatable and crawl zones, ninja-style obstacles and an airbag slide, plus separate soft play upstairs for under-5s. Minimum age 18 months; dedicated toddler and SEND sessions run in term time.

Indoor 1+ yrs SEND
£

Sports & active · Dagenham

Jim Peters Stadium Sports Camp

An athletics stadium offering children's sports courses, running groups, and holiday active camps to learn track and field sports.

Outdoor 6+ yrs
£

Cinema · Barking

Showcase Cinema de Lux Barking

A large multiplex cinema offering special "Baby Pictures" screenings for parents and babies, and discounted family tickets for morning screenings.

Indoor 2+ yrs
££

Performing arts · Barking

The Broadway Theatre Barking

A performing arts venue hosting touring children's theatre shows, musical stage adaptations, youth dance groups, and annual Christmas pantomimes.

Indoor 3+ yrs

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